The hard work of being THAT GIRL

If you frequent the Internet, you know that the trend of being THAT GIRL exploded all over Tik Tok and made its way to Youtube. That Girl is the aesthetically healthy, has-her-life-together girl. While some people loved the trend of that girl, others found it too rooted in aesthetics of a particular class. That Girl has a connotation that can exclude some people from fitting into the trend. That said, in a healthy context, when That Girl is taken to mean a woman’s healthy version of herself, I believe that girl is actually a beautiful thing to encourage and to have trending. The thing about That Girl is behind being a healthy person, there is so much hard, deep work that needs to be done to actually be well.

New Year’s Resolutions Reflection Guide for 2021

Hey friends! As January nears its end and February picks up on a Monday, I wanted to write an New Year's Resolutions reflection guide. It’s a new year (yay 2021!), so it’s important to track your progress and get down to the core of your feelings. Maybe January has been a month where you fell back into the bad habits you ended 2020 with. Or maybe January has been a month of slow growth in the right direction. In order to move forward, you’ve got to assess where you’ve been. Do you like how you’ve been doing?