What it means to be healthy

While the US has made strides towards inclusivity in some arenas, arguably health is not one of them. There is a particular narrative for health and that standard is impossible for some people to meet, specifically those who are excluded due to illness or disability. The thing about beauty standards is that the number is so low to meet them and they ignore those who can never even come close to the opportunity of meeting them (never mind how some standards are toxic). In the same way, those with chronic illnesses or disabilities (visible or invisible) cannot meet health standards in the same way.

The surprising secret to waking up early

For as long as I can remember, we’ve been fed this idea that 5am morning routines are what make millionaires millionaires. That productivity giants all have one thing in common-this unique gift of waking up early and crack the day while the rest of us snore a few more hours only to wake up exhausted, desperately needing a jolt of caffeine.

How to get your life back on track

For the past few weeks life has been a little rough lately. I haven’t been super in touch with myself, my habits, and fell off a routine into a deep hole of binging TV shows. Although I’m glad I finally finished the 12 Monkeys (highly recommend if you love sci-fi and you’re not too sensitive about the pandemic thing), I really need to get my life back on track. So while I’ve been navigating how best to do that, I thought I would share with you what I’ve been trying to do to get back to feeling like my best self again.