Answering questions about life in post-grad
Over the last few months I’ve found myself struggling with sleep. I had an especially difficult time sleeping last week as I was traveling. Sleep deprivation is a unique kind of pain, as it affects your memory, cognitive function, and increases your risk of dementia over time. There’s also the general brain fog and your … Continue reading how to get more restful sleep
As fall slowly makes its way to us, with the changing of the leaves and the crunch-crunch of your feet on the ground in the crisp air, I figure it’s time to pay attention to your home again. In the summer, you could resist attending to your home, as the longing to be outside the … Continue reading how to have a cozy home
The busier life gets, the more important it is to have systems ready to help you. That’s why I believe in meal prepping. I know that people hate eating the same thing everyday, but what I hate more is spending so much time cooking one meal everyday just to have it for lunch and then … Continue reading what I meal prep to survive the work week
The longer you work a 9 to 5, the more likely you fall into the cycle of work, home, and back again, giving you no semblance of a life outside your job. That’s because most of your energy gets siphoned off into getting up early to prepare for work, doing your job while you’re there, … Continue reading how to maximize your weekdays
In a big city like New York City, the pace can often feel frenetic. It can be hard to catch your breath in the midst of work, keeping your home clean, and social plans. You need helpful rhythms to help you remember to slow down. You may not live in a big city, but these … Continue reading slow living in a big city 🏙️
Five years ago, in early November, I stepped into a home out in the boonies of Crozet, Virginia, after an incredibly bumpy ride on a dark road. Though it was dark outside, the home was warm and inviting. Stepping through the threshold into the living room, I noticed a piece of art painted on the … Continue reading listen to the voice of inner conviction
This summer has been a hot one, switching back and forth between warm days and raining skies. In the midst of busy days, I am letting you into all that I am enjoying. The Whittard Covent Garden tea may be my current favorite! I can’t explain it, but it’s a delightful fruity black tea that’s … Continue reading glimmers of summertime ☀️
I love sharing a little slice of life here on the interwebs. Summer seems like it’s shifting away and this fall will be buiser than ever. I’m doing my best to soak up the free time I have. Highly encourage you to spend your days in the sunshine, in laughter, taking deep breaths and slowing … Continue reading summer morning and night routine
If you’re anything like me, you want to make the most of whatever free time you have. As the summer has continued on, I hope you have gotten a chance to do something fun—whether it’s going to the beach, having relaxed mornings in your town or city, even venturing away from home to discover new … Continue reading How to Make the Most of Your PTO
Every good day in New York City depends upon your ability to remain open-minded, and therefore, to stumble upon the sweet treasures the day has to offer. My friend Zee came up for the weekend. Friday night consisted of Shake Shack and talking with the family. Late night as a preamble to the adventures! Saturday, … Continue reading Saturday in New York City 🚕
Every year I take some time away from social media. It’s usually a month-long period where I try to see what removing social media actually changes in my day to day. This year, this period was July and I specifically took a break from both Instagram and TikTok. What can I say? The short form … Continue reading what I’ve learned from my social media fast
Gentle readers, I hope summer is treating you well. Personally, I find that the whiplash from the heat to thunderstorming for days is getting a tad out of control. I spent a good portion of my weekend finishing books that I half started or just put down and forgot to pick back up. Given the … Continue reading books and songs for summer 2026
