the promises we keep (or not)

As I write this, New York City is once again enjoying snow. Little flakes fall from the sky and melt as they touch the ground. It’s silly. Despite the time change we all have experienced, winter seems keen on staying. Even with the extra light, spring feels far away.  I’ve been going through a spell … Continue reading the promises we keep (or not)

2022 Intentions + my Rule of Life

The very special part of new years are resolutions. But this year, I’ve decided to set aside the resolutions in favor of some intentions. I LOVE resolutions and goal-setting, but I want 2022 to build in me some foundational habits that I want to carry forth in my life. I’ve been introduced through various books and podcasts to this idea of a Rule of Life. It’s a set of standards by which you are using to measure your life against. 

Reflection on 2021 New Year’s Resolutions

While the initial New Year’s buzz is fun and exciting, launching off a new year with whole new possibilities, those possibilities are improbable to become reality if we don’t stop and reflect on what progress we’re actually making. If something isn’t working for you, change it. It’s that simple. I want to take it a step further. If you made a New Year’s Resolution but now feel out of alignment with that goal despite many attempts to accomplish it, change your goal. I’ll go first.