calming your nervous system

If you are in a stressful season like me, you need a way to calm down. All the way down. Stress, unfortunately, is not a part of life that we can control or predict. That said, we need to find a way to get the stress out of our minds and bodies to move beyond … Continue reading calming your nervous system →

my current obsessions

At the moment, I’ve become quite obsessed with a few things. So I figured here’s a chance to tell you what has been consuming my mind (in a good way!).  This will kind of be a random list of items, but maybe you’ll enjoy it. #1: Burt’s Bees Vanilla Bean Lip Balm This one feels … Continue reading my current obsessions →