Answering questions about life in post-grad
If you are in a stressful season like me, you need a way to calm down. All the way down. Stress, unfortunately, is not a part of life that we can control or predict. That said, we need to find a way to get the stress out of our minds and bodies to move beyond … Continue reading calming your nervous system
Over the last few months I’ve found myself struggling with sleep. I had an especially difficult time sleeping last week as I was traveling. Sleep deprivation is a unique kind of pain, as it affects your memory, cognitive function, and increases your risk of dementia over time. There’s also the general brain fog and your … Continue reading how to get more restful sleep
